Are you the molting friend?

Are you the molting friend?

The molting phase triggers when you transfer from living in your family’s mindset and lifestyle to opening up and sharing with friends about core aspects of life.  From the outside it looks like a clash of mindsets and immature behavior. These are the friends who...
Feeling Safe in Friendship

Feeling Safe in Friendship

I figured something out. If you don’t feel safe in friendships, one of the best ways to get that safety is stepping into friendships.  I know, it sounds counterintuitive that doing the thing that scares you will take the fear away. But it’s true.  You start...
Are You Loveable?

Are You Loveable?

My worst fear is really common. It plays across the minds of thousands of people night and day…what if I’m unloveable? This question niggles at the vulnerable parts of our hearts. It stops us from stepping into community. It stems from an anxious fear that tells us we...
What about Depression?

What about Depression?

Did you know that when someone is choking, they often hide in a bathroom? I learned this in First Aid and CPR training classes. People will actually excuse themselves from a group, coughing, and hide in a bathroom stall to try and figure it out themselves. They’re too...
belonging soundtrack playlist

Love listening to music?

I made a playlist full of songs about belonging, friendship, and loneliness. I'd love to share it with you! Join my mailing list for access to the hour-long Spotify and Youtube playlists.

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