Are you the molting friend?

Are you the molting friend?

The molting phase triggers when you transfer from living in your family’s mindset and lifestyle to opening up and sharing with friends about core aspects of life.  From the outside it looks like a clash of mindsets and immature behavior. These are the friends who...
Feeling Safe in Friendship

Feeling Safe in Friendship

I figured something out. If you don’t feel safe in friendships, one of the best ways to get that safety is stepping into friendships.  I know, it sounds counterintuitive that doing the thing that scares you will take the fear away. But it’s true.  You start...
belonging soundtrack playlist

Love listening to music?

I made a playlist full of songs about belonging, friendship, and loneliness. I'd love to share it with you! Join my mailing list for access to the hour-long Spotify and Youtube playlists.

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